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Kettlebell training is no fad, but it's also not a 'secret weapon' with 'magical' strength properties like many would have you believe.

However, kettlebells are a very basic training tool that can be used to build superb fitness, a defined, lean physique with high endurance and cardio capabilities.

The kettlebell is an excellent choice for time-starved trainees looking for maximum impact and results from their workouts. The mixed cardio-strength training approach makes it a very efficient training tool and there are few pieces of kit available that are so versatile, minimal and cost effective than the kettlebell.

Kettlebell training is being proven in gyms around the world, not only by athletes, but average men and women looking to get fit, lose weight, and build muscle and functional strength as efficiently and quickly as possible.

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